You know what they say: an apple a day keeps the doctor away. Stop by for wellness juice samples from Nekter Juice Bar, plus apples and oranges and bananas, oh my!
Location: Grand Canyon Training Room
Time: 9:00am – 11:00am
Eat a healthy meal to help your body heal. Take a picture of you eating a healthy snack or meal today and post it to our social media sites (Facebook and Twitter). Don’t forget to add #MatrixWellness to your posts!
Nutritional wellness focuses on improving health through incorporating a balanced diet into your daily life. Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.