Employee Wellness Week

Explore Employee Wellness Week Resources


Eat well, Be well.

Nutritional Wellness:

Nutritional wellness focuses on improving health through incorporating a balanced diet into your daily life. Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Earn a point for every correct answer. Each point represents how many times your name will be entered into the raffle. Prizes will be announced at the end of the week.

Share your photos using #MatrixWellness!


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