Employee Wellness Week

Explore Employee Wellness Week Resources

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Healthy is the new “Happy.”

Emotional Wellness

Emotional wellness implies the ability to be aware of and accept our feelings rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotionally healthy people are able to cope with life’s challenges, and though they still feel stress, anger, and sadness, they know how to manage their negative feelings.

Earn a point for every correct answer. Each point represents how many times your name will be entered into the raffle. Prizes will be announced at the end of the week.

Share your photos using #MatrixWellness!

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